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Ashtanga Yoga- Dharana

Dharana is the sixth limb of Ashtanga Yoga. Dhr means "to hold." Actually, the phrase Dharana means ‘immovable focus of the mind’. The essential thought is to hold the focus or focus of attention in a single direction. This isn't the pressured focus of, for instance, solving a difficult arithmetic problem; relatively Dharana is a form of meditation which may very well be known as receptive concentration.

For example, think about a large reservoir of water used by farmers for watering their fields. There are channels leading away from the reservoir in several directions. If the farmer has dug all of the channels the identical depth, the water runs equally in all directions. But when one channel is deeper than the others, more water flows via it. That is what happens in Dharana: we create the circumstances for the mind to focus its consideration in one path as a substitute of going out in many alternative directions. Deep contemplation and reflection can create the suitable circumstances, and the concentrate on this one point that now we have chosen becomes extra intense. We encourage one explicit exercise of the thoughts and, the extra intense it turns into, the more the opposite activities of the mind fall away.

The objective in Dharana is to steady the thoughts by focusing its consideration upon some secure entity. Before retracting his senses, on could follow focusing attention on a single inanimate object. After such retraction, some inner technique of focusing might help. Practices resembling:

Rolling the eyes upward and holding them together, as if attending to a spot within the heart of the brow,

Rolling the eyes downward, as if attending to the navel,

Rolling the eyes forward, as if attending to the tip of the nose, are very talked-about in this regard.

The particular object selected has nothing to do with the general goal, which is to cease the mind from wandering -via reminiscences, desires, or reflective thought-by deliberately holding it single-mindedly upon some apparently static object.

When the thoughts has become purified by yoga practices, it becomes capable of focus efficiently on one subject or level of experience. Now we will unleash the nice potential for inside healing. If the yogi chooses to give attention to a middle ("chakra") of the interior power circulation, she or he can straight experience the bodily and psychological blocks and imbalances that remain in his or her system. This potential to pay attention will depend on glorious psychological health and integration and is not an escape from actuality, however rather a motion toward perception of its true nature.

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