A moderate aerobics
program can lessen the frequency and intensity of the migraine when it occurs.
However, continuous and strenuous exercise may in fact precipitate migraine
headache. So you have to be very careful as to the type of exercises you choose.
Daily exercise is useful as a preventive measure, less effective
in combating the pain when the migraine attack is in progress.
Exercise can ease body tension and improve circulation. Both of
these physiological changes reduce the likelihood of migraine attacks.
Migraine sufferers who are placed on a regular aerobics training
program cut the frequency of their headaches in half.
Here is a suggested exercise to relieve your migraine:
Walk and/or run for thirty minutes a day, three times a week. As
your body readjusts over several months to the increase in oxygen,
nutrients, and fitness level, you may experience a reduction in your
migraines.
Play a game that you enjoy, such as tennis, basketball,
volleyball, softball, or soccer.
Kindly note;-
Dear visitors, it has come to our notice that people are posting
articles to us ,these articles are borrowed/copied without the writer's
consent. if you do so kindly write the website address/the author's
name/and your email address. failing which your article will not be
posted. Others who have written original articles need not worry about the
matter, You can also notify us if any kind of articles have been copied
from your website. We will look into the matter personally and add your
relevant details. Disputes arising from this matter will be settled in
the Mumbai judiciary. Any enquiry contact dhyansanjivani_1965 at yahoo.com
