Festive
Fruit Salad
Ingredients
1 can (8 ounces) pineapple chunks
in juice, drained
1 can (10 ounces) mandarin orange sections, drained
2 large bananas, sliced
1/2 cup miniature marshmallows
1/4 cup shredded sweetened coconut
1/3 cup toasted almonds or pecans (optional)
½ cup vanilla yogurt cheese (You can substitute nonfat or light sour cream
instead of the homemade cheese.)
Directions
Place the fruit, marshmallows,
coconut, and, if desired, the nuts in a large bowl, and toss to mix. Add the
yogurt cheese to the fruit mixture, and toss to mix.
Cover the salad, and chill for 1 to
3 hours before serving.
Yield: 6 servings
Nutritional Information
(per 2/3 cup serving)
Calories: 123
Carbohydrate: 26 g
Cholesterol: 0 mg
Fat: 1.8 g
Fiber: 2.3 g
Protein: 2.5 g
Sodium: 27 mg
(Note: Although the recipe itself has no listed cholesterol, the coconut does
have saturated fat that will convert to cholesterol and should be skipped if you
are watching cholesterol.)
Kundalini
Reiki
Hindu Temple
Feng shui
Mantra
Tantra
Yantra
Puja
Palmistry
Dream Analysis
Intuitions
Kamasutra
Vedas
Rudraksh
Sextherapy
Spiritual healing
Pranayama
12 Jyotir Ling
Religion
Tratak Therapy
Astral Projection
Guru
Chakra
Asana
Sanatana Dharma
Karma Yoga
Astrology
Mahabharata
Shaktipith
Mystery of Shakti
Ayurveda
Navgraha sloka
Ramayana
16 Sanakara