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Sitting comfortably however upright, really feel your weight on the chair or
cushion and relax into it. Think about respiratory in and out via your navel,
taking just a few deep breaths to settle in. Let your attention gather at a
degree on the base of your backbone, think about it as a degree of energy.
Discover what sensations you feel there.
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Transfer your attention to the crown of the pinnacle, think about a point of
vitality there. Notice what sensations you feel. Feel these two points align,
related by a line of sunshine, inside the physique near the spine. Allow energy
to maneuver freely between these two points.
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Let your attention come to relaxation at a degree of stability alongside this
line, deep inside you, on the heart of your being.
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From this middle of your being, think about the line of light extending downward
through your legs and toes, enjoyable the toes and sinking into the earth.
Breathing out, let all stress and fatigue run down this line into the earth.
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Breathing in, imagine drawing up, via the soles of your toes, contemporary,
transformed earth energy. Permit it to fill your complete physique from the feet
up to the crown of your head, bringing a sense of being supported and cradled by
the solidity of the earth. Return your attention and your respiration to the
middle of your being. Imagine the road of sunshine rising to the crown of your
head and above, out into the clear blue sky, to the heavens. Breathe in recent
air.
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Enable gentle and clearness from the heavens to radiate down the road of
sunshine to fill the whole body. Breathe into the middle of your being and
really feel the two energies, from the earth and the sky, mingling. From this
center let your attention be on your breath moving out and in (utilizing one of
the focuses steered above).
