Keeping comfortable in summer when pregnant
Pregnant woman often
feel lousy, exhausted and their legs swell more during the summer months. These
problems come about by the heat which aggravates the effects of pregnancy.
Here are some steps which may help prevent discomfort during the summer months:
-
Avoid direct midday sun.
-
Use a high factor sun tan lotion.
-
Drink 8 glasses of water, or a energy replacement
fluid such as Gatorade
-
Avoid outdoor exercise during the hot hours of
the day
-
Any sign of dizziness, or weakness should be
taken seriously. Get indoors, and drink lots of fluids.
Leg swelling in both legs during pregnancy is normal, but here is a list that
may help you reduce the risk of leg swelling and discomfort:
Don't
-
Wear constrictive clothing
-
Eliminate salt from your diet
-
Stand in one place for a long period of time
-
Take any medication that has diuretic properties.
Do
-
Drink 8 glasses of water a day
-
Try to stay off your feet for 30-60 minutes
during the day
-
Put a towel or soft blanket under your mattress
at the foot of your bed to keep your legs elevated while sleeping
-
Wear comfortable shoes, about 1/2 a size bigger
than your normal size
-
Try and do mild exercise, like walking, 2-3 times
a week
-
Remove rings from your fingers before they swell
If you want to make it easier for your self during the summer months, try and
avoid getting pregnant between Thanks giving and New Years. This will allow your
to be nearing the birth of your baby, in the cooler months, rather than the
hotter months.
