Mindfulness meditation , in accordance with Dr. Borysenko, "includes opening the
eye to change into aware of the repeatedly passing parade of sensations and
emotions, images, ideas, sounds, smells, and so forth without becoming concerned
in interested by them." The particular person sits quietly and easily witnesses
whatever goes via the thoughts, not reacting or becoming concerned with
thoughts, memories, worries, or images. This helps to realize a extra calm,
clear, and non-reactive state of mind. Mindfulness meditation will be likened to
a wide-angle lens. As a substitute of narrowing your sight to a particular field
as in concentrative meditation, right here you may be aware of the complete
field.
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