Meditation

Sorts of Meditation - Classification

Sorts of Meditation - Classification  Health Situations That Are Benefited By Meditation   Most cancers and Other Continual Illness   Mindfulness meditation   Psychological Advantages of Meditation   How Meditation Works   Healing Energy of Meditation    Meditation methods   Spiritual Benefits of Meditation   Meditation-Physical Benefits   Meditation-Psychological Advantages   Meditation and Adjustments in Neurophysiology   Yogis and The Zen Meditations    Meditation-Dialogue and Conclusion

All the meditation methods may be grouped into two fundamental approaches:

Concentrative meditation and
Mindfulness meditation.
Concentrative meditation

Concentrative meditation focuses the attention on the breath, a picture, or a sound (mantra), so as to still the thoughts and allow a larger awareness and readability to emerge. This is like a zoom lens in a digicam; we slim our focus to a specific field.

The simplest type of concentrative meditation is to sit down quietly and focus the eye on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one's breath and one's state of the mind. For example, when an individual is anxious, frightened, agitated, or distracted, the breath will tend to be shallow, rapid, and uneven. Then again, when the mind is calm, focused, and composed, the breath will tend to be gradual, deep, and regular. Focusing the mind on the continuous rhythm of inhalation and exhalation supplies a pure object of meditation. As you focus your consciousness on the breath, your mind becomes absorbed within the rhythm of inhalation and exhalation. Consequently, your respiratory will develop into slower and deeper, and the thoughts turns into extra tranquil and aware.

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