This refers to an exercise through which one inhales by way of the right nostril
and exhales via the left, holding the inhaled breath as long as attainable
before exhaling. Though one may eventually develop an ability to do that with
out using the fingers to close either nostril, newbie's, at the least, should
count on to make use of their fingers. You could close your nostrils in any way
you select to; however the traditional approach has become standardized as
follows.
After urgent the index and center fingers of the right hand towards the palm of
that hand, use the thumb to close the correct nostril and the ring and little
fingers to close the left nostril. Left-handed persons might reverse this
procedure. When each nostrils are open, the fingers rest on the bridge of the
nose.
Kindly note;-
Dear visitors, it has come to our notice that people are posting
articles to us ,these articles are borrowed/copied without the writer's
consent. if you do so kindly write the website address/the author's
name/and your email address. failing which your article will not be
posted. Others who have written original articles need not worry about the
matter, You can also notify us if any kind of articles have been copied
from your website. We will look into the matter personally and add your
relevant details. Disputes arising from this matter will be settled in
the Mumbai judiciary. Any enquiry contact dhyansanjivani_1965 at yahoo.com
