|
Go to A to
Z Therapy home page
Go to
Affirmations therapy home page
Mirror Affirmation Remedy
This system is great for helping you see yourself as beautiful. I
realized this from Louise Hay books and modified it for my very own use.
Stand in front of the mirror, preferably in underwear or unclothed.
Start at one end of your physique & work to the other end discovering as
many good things to say about your physique as you can. For instance: "I
like my ears. They hear nicely and allow me to listen. They've a
beautiful shape. I love my wonderful ears."
Doing this strategies helps you discover and appreciate extra of you.
Your entire physique does important functions. Your eyes see, ears hear,
nostril smells, and coronary heart pumps blood. The thought, after all,
is to construct a extra positive overall self-image.
|
