What is Acupressure

Acupressure is usually referred to as acupuncture  without the needles. As a substitute of needles, acupressure involves the appliance of handbook strain (often with the fingertips) to specific points on the body.

In keeping with the rules of traditional Chinese medicine , the body has very important vitality known as "chi" or "qi" that flows alongside invisible lines of vitality flow known as meridians. There's thought to be not less than 14 meridians connecting our organs with different elements of our body. Acupuncture and acupressure factors lie on these meridians. If the flow of qi is blocked at any point on a meridian, it's regarded as the cause of illnesses and lead to disease anyplace alongside the meridian. That is why a practitioner might apply pressure to an acupressure level in the foot to alleviate a headache.

There is no such thing as a scientific consensus on how acupressure might work. Some theorize that the strain may promote the release of pure pain-relieving chemical substances within the body, referred to as endorphins. Another principle is of the fact that strain might someway affect the autonomic nervous system.