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Hydro Therapy

Widespread techniques

Sauna and Steam Baths

Hydro therapy

Quite a lot of strategies can be found underneath the final heading of hydrotherapy. These embody: baths and showers, neutral baths, sitz baths, distinction sitz baths, foot baths, cold mitten friction rub, steam inhalation, hot compresses, chilly compresses, alternating cold and warm compresses, heating compresses, body wrap, wet sheet pack, and salt glow.

Cold rubbings

Soak a linen cloth in chilly water, wring out and briskly rub the upper and lower trunk, or your entire body. Go to mattress until warm and dry. Indications: For invigoration, to tone up the body, to promote blood circulation, for use in problems of circulation, or infections of the respiratory system.

Douches

Mild douches might be carried out with a watering can or hose. The water shouldn't splash, but gently envelop the skin. The water stream should always be directed from the periphery towards the heart. After douching, stroke off excess water, gown, and exercise. There are various kinds of douche:

Knee douche. The water stream is directed from the right small toe, alongside the surface of the lower leg to the hollow of the knee, then again alongside the within and over the only real of the foot. The method is then repeated for the left leg. Useful for complications and migraines, low blood strain, sleeplessness, contusions, and varicose veins. This treatment influences the digestive and reproductive organs and may help chase away vascular damage. Don't use for urinary tract infections, irritable bladder, sciatica, or throughout menstruation.

Thigh douche. The procedure is as for a knee douche, but contains the higher thigh. It might probably stimulate blood circulate and help enhance poor circulation. Helpful for the remedy of varicose veins, muscular rheumatism, crural paralysis, coxarthritis. Do not use for urinary tract an infection, irritable bladder, sciatica, or during menstruation.

Decrease trunk douche. The procedure is as for the thigh douche, however together with the lower trunk. Useful for diabetes mellitus, meteorism, enlargement of the liver, enlargement of the gallbladder, stone formation. Don't use for urinary tract infections, irritable bladder, sciatica, or throughout menstruation.

Arm douche. Direct the water stream from the surface of the fitting hand to the shoulder, then back on the inside of the arm. Repeat the method for the left arm. Useful for cold fingers, nervous problems, neuralgia and paralysis, rheumatism of the arms, coronary heart issues, vertigo, headaches, catarrh in the nose and throat.
Chest douche. Douche the arms first. Helpful for continual bronchitis and bronchial asthma, angina pectoris. Warning: Moderate the temperature if there may be danger of angiospasm.

Upper trunk douche. This involves the upper torso and arms. It can be used to enhance blood movement to the lungs, heart, and pleura. Helpful for the treatment of bronchitis, bronchial asthma, disease of the larynx and vocal cords, complications, nervous excitability, varicose veins of the legs, for firming-up, and for exciting cardiac and respiratory activity. Warning: Don't use if there's blood stasis in the pulmonary circulation.

Back douche. Useful for the therapy of weakened again muscle mass, back ache, spinal illness, multiple sclerosis, bronchial bronchial asthma, almost all illnesses of the lung. Warning: Do not use in debilitated patients or those with neurasthenia.

Neck douche. Helpful for headaches, migraines, tenseness within the shoulder and neck, hypersensitivity to adjustments in the weather, gentle depression, tinnitus, vertigo, arthrosis of the hand and finger joints. Warning: Not to be used in persons with high blood pressure, enlargement of the thyroid, or raised intraocular pressure.
Face douche. Proceed from the appropriate temple downward to the chin, upward to the left temple, from right to left over the brow, and repeatedly from the brow to the chin, then in circles over the face. This is helpful for relieving headaches and migraines, trigeminal neuralgia, toothaches, for enjoyable tired eyes. Warning: Maintain the eyes closed.