3 cups diced unpeeled golden
Delicious apples (about 4 medium)
1 cup sliced celery
1 cup seedless red grapes, halved
1/2 cup dark raisins
1/2 cup chopped toasted almonds or pecans
Dressing 1/3 cup nonfat or reduced-fat mayonnaise
1/3 cup nonfat or light sour cream
Directions
Place the apples, celery,
grapes, raisins, and nuts in a large bowl, and toss to mix well.
Place the dressing
ingredients in a small bowl, and stir to mix. Pour the dressing over the apple
mixture, and toss to mix well.
Cover the salad, and chill
for I to 3 hours before serving.
Yield: 8 Servings
Nutritional Information (Per 3/4-cup
serving)
Cal: 132
Carbohydrate: 21 g
Cholesterol: 0 mg
Fat: 4.5 g
Fiber: 2.7 g
Protein: 2.8 g
Sodium: 94 mg
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