Apple Carrot Muffins   Avocado Fruit Salad  Brown Rice and Lentil Salad  Buttermilk Yogurt Dressing   Cheese Yogurt Sauce  Chilled Beet Soup   Chinese Herbal Soup   Converting Recipes to Healthy Recipes   Cucumber Salad   Festive Fruit Salad   French Market Soup   Fruit Slaw   Garam Masala   Ghee  Ginger Rosemary  Vinegar   Healthy Banana Muffins   Iced Tomato Soup from Spain  Lemon Beet Rice   Lemon Bread  Lime Wine Punch   Marinated Mushroom Salad  Melon, Cucumber & Tomato Salad   Mixed Fruit Shake  Rice With Nuts from Spain  Rice-Almond Salad  Roasted Mediterranean Vegetables  Seasoning Secrets  Spanish Salad  Tropical Coffee Cake  Whole Wheat Soy Waffles   Winter Fruit Salad

Apple Carrot Muffins

Ingredients

1/2 cup peeled, diced baking apples 
1/4 cup finely grated baby carrots 
1 cup pre-sifted all-purpose flour
1/3 cup skim milk 
1/4 cup carrot juice
3 tablespoons sweetened smooth applesauce 
1 egg, lightly beaten 
1/3 cup light brown sugar 
1/4 teaspoon salt 
1 teaspoon double-acting baking powder 
1 teaspoon ground cinnamon 
3 tablespoons vanilla instant pudding mix powder 
1/2 teaspoon vanilla extract

Makes 8 muffins.

Directions

1.      Preheat the oven to 400 deg F. Place eight aluminum muffin liners in a muffin pan.

2.      Add the flour, salt, baking powder, and cinnamon into a small bowl. Stir to mix, about five strokes.

3.      Put the baby carrots and apples in a second small bowl. Add 2 tablespoons of the flour mixture to the apples and carrots, and gently stir to coat.

4.      Add the remaining ingredients to a third, larger bowl. Stir and mix thoroughly.

5.      Drop the remaining flour mixture into the egg mixture (bowl #3) in one addition. Stir for five strokes. Now add the apples and carrots (bowl #2) into this mixture (bowl #3). Stir just to blend, fifteen to thirty strokes. The batter should be a little lumpy; do not overstir.

6.      Spoon the batter into the muffin liners. Bake for 20 to 25 minutes. The muffins are done when they develop a light golden color and a toothpick inserted into the center of a muffin comes out clean.

7.      Cool the muffins in the pan for 2 minutes, then remove them to a wire rack.

Nutritional Information

Per Apple Carrot Muffin
139 calories
30.5 grams carbohydrates
3 grams protein
1 gram fat
6% calories from fat

Kundalini    Black Magic   Reiki   Hindu Temple   Feng shui   Mantra   Tantra   Yantra    Puja   Palmistry   Dream  Analysis   Intuitions   Kamasutra    Vedas   Rudraksh   Sextherapy   Spiritual healing    Pranayama   12 Jyotir Ling   Religion   Tratak Therapy   Astral Projection    Guru   Chakra   Asana   Sanatana Dharma   Karma Yoga   Astrology   Mahabharata    Shaktipith   Mystery  of Shakti   Ayurveda   Navgraha sloka   Ramayana   16 Sanakara