Coma

Death

Drug allergy

Depression

Enlarged Prostate

Eye examination

Female sterilization

Gambling addiction

Heart Block

Hepatitis B

Impotence

Kidney dialysis

Kidney stones

Male sterilisation

Miscarriage

Jaundice

Paget's disease - nipple

Pink Eye

Red eye

Stomach Cancer

Tetanus

Vaginal infection

Sadhana

Skin Whitening Facial Gymnastics Ultimate Trading Secrets Traders

Go to Disease home

Go to Disease & remedy B home page

BackPain home page

Back pain massage

What Is back ache?

Causes of back ache

Massage can help relax tense muscles and relieve aches and pains. Massage therapists may use firm stroking movements up either side of the spine, fanning across the shoulders; circular thumb movements over the small muscles on either side of the spine may also ease discomfort. For the occasional, mild backache, a friend could massage you in a similar manner or you can use the self-help technique described below.

Self Massage for Back Pain

Here is a technique you can do yourself. You need two tennis balls and a sock.

Take a hot bath or shower.
Do some gentle stretching such as yoga.
Slide two tennis balls into a sock, tying off the open end of the sock so that the balls are touching each other.
Lie on your back on the floor. Have the socks at hand and place them under the small of your back, one ball on each side of your spine.
Take a deep breath and let your body relax into the balls. Rock your hips gently from side to side. Then adjust your body slightly so that the balls move up your back a few inches. Hold that position briefly, then take a deep breath.
Wait until you feel a sense of softening or melting into the balls before you move them farther up your back.

Most people take about 10 to 15 minutes to work the balls up and down their back. If you have a particularly sore area on your back, spend some extra time with the balls touching that spot.

Caution:
Do not do massage if you have a prolapsed disk or a spinal problem. Deep massage can worsen this condition.

Gold Buyers Commodity Secrets Success in Forex Forex Formula

Shopping Store

New Page 1

A to Z Disease

Vitamin A deficiency

Vitamin E deficiency

Vitamin toxicity

Abdominal aortic aneurysm

Addiction

Abdominal pain

Aids

Anemia

Breast Conditions

Breast cancer pregnancy

Blood in the urine

Free Horoscope

Cancer of the Lung

Children's health

Constipation in children

Chest pain

Chronic Pain

Constipation

Depression

Diabetes

Dental caries

Electric shock

Exercise

Ear Canal Infection

Epilepsy

Female sexual disorder

Family therapy

Food allergy

Food poisoning

Headache

Heat rash - children

Iritis

Growing pains

Heart Failure

Hot flushes in menopause

Insect bites - children

Kidney failure - acute

Kidney failure - end-stage

Lice

Learning disabilities

Menstruation

Migraine introduction

Nail fungal infections

Nosebleed

Nausea and vomiting

Obesity

Parkinson

Prostate Cancer

Peptic ulcer

Protein-calorie malnutrition

Spinal Cord Injury

Snake bite children

Sunstroke

Tuberculosis

Tension headaches

Uterus Cancer

Vaginal pain

Vitamin B6 deficiency

Vitamin K deficiency

Vitamins

Vegetarianism

Vitamin D deficiency

Vitamin tests

Yellow fever

Vashikaran Puja

Kindly note;- Dear visitors, it has come to our notice that people are posting articles to us ,these articles are borrowed/copied without the writer's consent. if you do so kindly write the website address/the author's name/and your email address. failing which your article will not be posted. Others who have written original articles need not worry about the matter, You can also notify us if any kind of articles have been copied from your website. We will look into the matter personally and add your relevant details. Disputes arising from this matter will be settled in the Mumbai judiciary. Any enquiry contact dhyansanjivani_1965 at yahoo.com

GuruDiksha SpiritualShopping IndiaArticle Tantric Shop Divya Yoga Ashram