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Bad Breath

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Are your friends doing the limbo lean every time you open your mouth? Are your three favorite food groups Garlic, Onions and Chili Powder?

Well, your diet certainly sounds tasty. But bad breath may be a problem. Lots of things can cause it-spicy foods, medication, tobacco and coffee, to name a few. One of the most likely culprits is gum disease caused by bacteria buildup in your mouth.

The natural remedies in this chapter, used with your doctor's approval, could help freshen things up, according to some health professionals. But if bad breath persists, it could be a sign of something serious, such as tonsillitis, liver or kidney problems or diabetes. In that case, see your doctor for a diagnosis.

See Your Medical Doctor When...

· Your bad breath lingers for more than a day and there's no reason for it, such as spicy foods or tobacco use.

Aromatherapy

A drop of pure peppermint essential oil on the tongue is a quick breath freshener, says Victoria Edwards, an aromatherapist in Fair Oaks, California.

Hydrotherapy

Avoid bad breath by drinking lots of water and peppermint tea, both spiked with a pinch of anise, caraway or cinnamon.

Yoga

Daily practice of the head-to-knee pose may help, says acharyaji. This pose can improve liver function, which can have a direct effect on your breath.

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