Brmhacharya asana
Asanas-Yoga rules
Bhadrasana
Brmhacharya asana
Don't Do
Asanas When
Eye Exercises
Gomukhasana
Hathyoga warm-up
Yoga Introduction
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Surya Namaskaar
The Plough Posture
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ETYMOLOGY:
Brahmacharya
means, "restraint, control over all senses and especially over the sexual
energy." This control involves
transmutation
of the sexual potential (sperm in man's case and sexual fluids in woman's case)
into erotic energy and leading this energy to the superior levels of the being.
The control over the sexual energy has to be done both when you have renounced
definitely or even temporary at your sexual activity and when you have an
intense sexual activity (practiced with sexual
continence).
Brahmacharyasana is a position that aids the transmutation of the sexual
potential into energy leading it to the superior levels of your being. This
position also involves the power of focusing and stimulates the mental control.
It allows us to easily reach a state of mental focus doubled by a lucid
attention.
EXECUTION AND SUBTLE ENERGY EFFECTS:
In order to practice hatha
yoga
you need to have experienced supervision; also, being part of a yoga practice
group helps. Some
asanas
have medical counter indications - we urge you not to consider this site a guide
to the practice of hatha yoga. We chose not to publish this information on our
website; you can find it in the yoga
classes
organized by our organization.
EFFECTS AND BENEFITS:
-
It increases the capacity
of controll over your sexual potential and produces the elevation of your
sexual experiences.
-
Nocturnal pollution and early
ejaculation
can be ameliorated and even completely eliminated by execution for 10 - 15
minutes before going to bed.
-
It considerably increases
your virility and gives you a certain mental focus.
-
It increases the mental
control over your pelvis. Later on, the ones who will do the contractions of
this area will find it a lot easier to do.
-
This position helps a lot
more blood go through your legs and it will automatically lead to an increased
amount of blood in your abdomen.
-
It eliminates the gout,
unwanted knee pain, and calcium depositions; it also gradually eliminates the
flat-foot.
-
It stimulates digestion by
the amplification of the abdominal energies.
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