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Dandruff

You've tried washing your hair and not washing it. You've tried blow-drying and not blow-drying. You've tried every shampoo, conditioner, oil treatment, comb, brush and miracle salve known to man. And you still can't wear your favorite black blazer because of that stubborn dandruff.
It seems like such a simple problem to solve. After all, dandruff is nothing more than skin cells flaking off your scalp. Still, the condition has long defied treatment. Researchers believe dandruff may be caused by a yeastlike fungus on your scalp, though they haven't figured out a foolproof way to beat it. For now, most experts suggest shampoos that contain zinc pyrithione or selenium sulfide. And the natural remedies in this chapter, used with your doctor's approval, may help prevent or relieve dandruff, according to some health professionals.
See Your Medical Doctor When...
· You have severe dandruff despite using a dandruff shampoo.
.You have red patches on your scalp, especially along the neckline.
.You notice yellowish crusting on your head.
Aromatherapy
Aroma therapy,We suggest an aromatic formula to treat dandruff. After using a dandruff shampoo, she says, let your hair dry thoroughly and pour a few drops each of rosemary and lemon essential oils into your palms. Massage the oils into your scalp and brush your hair with a soft brush.

For information on preparing and administering essential oils, including cautions about their use. For information on purchasing essential oils, refer to the resource list on our website
Ayurveda
Dandruff may be a sign that circulation is blocked. He recommends massaging the scalp with sesame oil for five to ten minutes once a week, applying the oil before your evening shower and then washing it out in the shower.

The herb fenugreek is also an Ayurvedic remedy for dandruff. Cooking o r king a teaspoonful daily, mixed with honey. Fenugreek works best for people with vata or kapha doshas, he explains, and is less effective for pittas. (For more information about the Ayurvedic doshas,
Food Therapy
Dandruff is not something you should treat with shampoo. You should treat it with diet, that teaches physicians about nutrition and its relationship to disease. Part of the reason dandruff occurs is that skin oils in the scalp are thick and acidic, largely from a diet of saturated fat Dr. Klaper explains. Thick secretions of skin and dried oil flake off-that's what dandruff is. But if you get a person to clean up his diet by eliminating the junk food, animal fats and heavy plant oils such as palm and coconut and to eat more of the good fats that are found in nuts and seeds, dandruff often improves greatly or disappears.
Homeopathy
Several homeopathic remedies can help you shake off dandruff, one of the following 6C remedies three times a day for up to two weeks. If your dandruff is thick, you scratch your head a lot at night, your scalp burns and washing your hair makes your scalp even drier, try Sulphur,. If there are moist, smelly spots behind your ears, your itching is worsened by heat and you feel as if there were insect bites along the hairline of your forehead, Oleander may be the remedy for you. He also says that Sepia will help soothe a scalp that is moist, greasy and sensitive near the hair roots.

Sulphur, Oleander and Sepia are available in many health food stores. To purchase homeopathic remedies by mail, refer to the resource list on our

Website.
Vitamin and Mineral Therapy
To help stop dandruff, try supplementing your diet with flaxseed oil, says, Acharyaji, , that teaches doctors about nutrition and its relationship to disease. Adding flaxseed oil to your diet can cut down on skin oil secretions, which flake and cause dandruff, he says. He recommends taking one to two teaspoons a day of flaxseed oil. Flaxseed oil is also sold in capsule form, and about three capsules equals one teaspoon of the liquid. Both forms can be found in most health food stores.
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