Dealing with Morning Sickness

Along with the joys of pregnancy, comes the uneasy feelings of nausea. This effects women in different ways, some have an occasional episode, and some don't even experience it at all.

What causes Morning sickness?
It is currently believed that morning sickness is related to a pregnancy hormone, "human chronic gonadotropin". Your life style that you live may also have a direct effect on morning sickness.

• Women who don't get enough rest seem to be more prone to morning sickness
• Women who are under stress also seem to experience more nausea and vomiting

How to ease the quease

• Get out of bed slowly
• Eat small meals, this will help keep your blood-sugar level steady, and will help keep your stomach filled.
• Snack on easy to digest foods, whole wheat toast, baked potato's, pasta, and fruit.
• Try eating cold foods
• Avoid greasy foods
• Avoid spicy foods as much as possible
• Keep the kitchen well ventilated, to air out those lingering cooking odors.
• Drink water to avoid dehydration.
• Exercise. This will help you to sleep at night, and relieve stress.
• If you are vomiting more than twice a day, contact your doctor

Combating constipation:
Your growing uterus and baby maybe putting a squeeze on your intestines, causing a slow down of digestion. Hormonal changes may also be relaxing your muscles to allow the uterus to grow, which also slows down digestion.
The best way to combat this is to increase your fiber and fluid intake. Try avoiding foods like beans, broccoli, cabbage, onions and fried foods.

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