Diabetes home page

Disease & remedy D

Diabetes Introduction

Threat Components for Diabetes

Diabetes treatment

Diabetes is a really severe disease. Left unchecked, it might deliver severe consequences together with death. Fortuitously, it's a disease that can be managed. Unfortunately the general public who've diabetes do not know that they've it and therefore do not deal with it until it develop into very late. In the event you suspect you will have diabetes, it is vitally essential that you just get immediate skilled consideration and to find out whether you suffer from this.

Over a hundred million people endure from diabetes within the world. In the United States, it is believed that over 14 million people endure from diabetes. That features folks of all ages, from children to the elderly. The American Diabetes Affiliation estimates that 6 percent of the general U.S. inhabitants over age forty has been found to have diabetes-and an equal amount has not been recognized yet.

Individuals with Type II diabetes are at greater danger of vision and kidney problems, coronary heart disease and nerve damage. More than ninety p.c of the time, way of life changes reminiscent of shedding pounds, chopping again on fat and getting each day train will help keep your blood sugar ranges in line.  If you have diabetes, observe your doctor's advice. The pure and Complementary treatments discussed on this website-used in conjunction with medical care and along with your doctor's approval-could help stabilize your blood sugar levels and, in many circumstances, cut back the necessity for taking medications or insulin injections. (Do not cease taking medicines or alter insulin injections without first consulting and getting approval out of your medical professional.).

Symptoms of Diabetes

Polyuria: Passing of too much urine, or frequent urination.
Thirst
Weight reduction
Tiredness - often current in diabetes. But different issues may lead to tiredness. So, this alone isn't sufficient.
Unrelenting starvation
Itching of the genitals and skin
Visual disturbances (reminiscent of blurry vision)
Pores and skin disorders (for instance, boils)
Ache and/or numbness of the extremities
Diabetes Can Be Life Threatening

Diabetes is believed to be the nation's third or fourth leading reason behind death. It makes the sufferer vulnerable to critical problems that may lead to death.

Diabetes hastens put on and tear on many essential functions of the body. Particularly, it attacks:

The circulatory system. In response to the American Diabetes Association, diabetes results in coronary heart illness, stroke and circulation problems in the fingers and feet. These conditions are two to 4 times more widespread in folks with diabetes, and so they account for most of their hospitalizations. Coronary heart assaults, hardening of the arteries, strokes, poor circulation within the ft, amputations-these are concrete and common examples of diabetes damage.

The kidneys. Diabetes is the main cause of end- stage kidney disease.

The eyes. Diabetic eye disease, or diabetic retinopathy, is the key cause of new imaginative and prescient loss in People 20 to seventy four years previous, according to the National Eye Institute.

The nervous system. Nerve cells could also be disturbed or damaged, causing severe pain or loss of feeling-a situation referred to as neuropathy.

Left unchecked, diabetes shortens life. It isn't a condition that goes away.

The eyes. Diabetic eye disease, or diabetic retinopathy, is the major cause of new vision loss in Americans 20 to 74 years old, according to the National Eye Institute.

Diabetes is a very serious disease and should be treated as such. In nearly all situations, people with diabetes require, at a minimum, routine medical treatment- including daily self-care. Through scrupulous attention to a healthy lifestyle and a strong commitment to maintaining target blood-sugar levels, diabetic people can significantly slow down the degenerative process.

Left unchecked, diabetes shortens life. It is not a condition that goes away.

People tend to think of diabetes as one disease. But it really is a group of disorders. What they all have in common is a problem with insulin production or insulin action.

The two most common types of diabetes are called Type-I diabetes and Type-II diabetes.

There are several other forms of glucose abnormalities, as doctors often call them. Some of these are not diabetes, but they may signal that diabetes is developing.

Increased risk for diabetes
Impaired glucose tolerance
Secondary diabetes
Gestational diabetes

Age: All people are vulnerable to the disease throughout their lives. However, the risk is higher as you grow older. There is a gradual increase in susceptibility, with slight peaks at puberty and during pregnancy, until we reach the age of 40. Then there is a rapid jump.

Obesity
80 to 85 percent of people with type-II diabetes are overweight. It is true that not all overweight people have diabetes. But if you are obese, you may be setting yourself up for this disease 10 or 20 years from now. (You are considered obese, if you are more than 20 percent over ideal body weight.)

Poverty
Researchers have uncovered a link between poverty and diabetes. In a survey in the USA, households with the lowest income-under $15,000- was found to have the highest incidence of diabetes.
Having impaired glucose tolerance
Having high blood pressure or high cholesterol levels (240 mg/dl or more)
In women, having a history of gestational diabetes or delivery of babies weighing more than 9 pounds

Exercise and Diabetes

Exercise helps reduce blood glucose levels and makes insulin more effective.
Exercise also helps people lose weight faster.
Exercise helps people maintain their lower weight.
Exercise is believed to improve insulin's sensitivity (its ability to work).
Exercise reduces the dosage requirement or the need for blood-glucose medications
Exercise reduces the risk of cardiovascular disease.

We recommend that you do exercise daily whether you are suffering from diabetes or not. It will help prevent the disease or delay the onset if you don't have diabetes yet.

Exercise alone can't control blood-sugar levels, except in rare cases. Some people have the mistaken notion that as long as they are exercising vigorously and regularly, they can eat as much of anything they want. This just isn't true. Exercise won't control blood glucose, although it does influence it. A sound meal plan forms the cornerstone of all treatment for type-II diabetes. Everything else must build on that sound base.

You have extreme hunger and/or thirst.
You have unusual weight loss.
You suffer from extreme fatigue.
You have blurred vision.
Your cuts and bruises are slow to heal.
You have tingling or numbness in your hands or feet.
You have recurring skin, gum or bladder infections.
You notice frequent urination
You get irritated easily

Proper diet that is low in fat and simple sugars and high in fiber and complex carbohydrates can help balance the blood sugar and control weight. Avoid processed sugars, including those in cookies, candies, cakes, ice cream, sodas, honey, chocolate, and desserts. Avoid dried fruit. Choose the diet such that the approximate calories from the various components of the food is as follows:

Eat apples and other fruits high in pectin. Take a midmorning and afternoon snack of fruit such as apple to keep blood sugar stable.

Eat a low-fat, high-fiber diet including plenty of raw fruits and vegetables as well as fresh vegetable juices. This reduces the need for insulin and also lowers the level of fats in the blood.

Fiber helps to reduce blood sugar surges.

Eat 3 meals a day at regular times. Exercise helps. Exercise and proper diet may help prevent the diabetes.

Supplement your diet with spirulina. Spirulina helps to stabilize blood sugar levels. Other foods that help normalize blood sugar include berries, brewer's yeast, dairy products (especially cheese), egg yolks, fish, garlic, kelp, sauerkraut, soybeans, and vegetables.

Get your protein from vegetable sources, such as grains and legumes. Fish and low-fat dairy products are also acceptable sources of protein.

Avoid saturated fats and simple sugars (except when necessary to balance an insulin reaction).

Avoid consumption of processed foods such as hot dogs, bacon. bologna, French fries, mayonnaise, etc. Research has shown that these may increase the risks for diabetes.

Eat more carbohydrates or reduce your insulin dosage before exercise. Exercise produces an insulin-like effect in the body.

Don't smoke. If you have to drink, drink only in moderation. This will minimize the effects of poor circulation that tend to affect legs the most as they are far from the heart. Wear good fitting shoes.
Do not take extremely large doses of vitamins B1 (thiamine) and C. Excessive amounts may inactivate insulin. These vitamins may, however, be taken in normal amounts.

If symptoms of hyperglycemia develop, go to the emergency room of the nearest hospital. This is a potentially dangerous situation. Intravenous administration of proper fluids, electrolytes, and insulin may be required

Avoid taking large amounts of vitamin B3 (niacin). However, small amounts (50 to 100 milligrams daily), taken by mouth, may be beneficial.

It is very important to control stress. Avoid fatigue, and emotional upsets. Stresses create anxiety that send damaging hormones racing through your system. Exercise can be used to control stress

Exercise is one of the most effective ways to prevent diabetes and controlling blood sugar levels.

Exercise has been found to decrease blood glucose levels while assisting the cells to absorb glucose in response to insulin.

A woman with diabetes who wants to become pregnant should watch her blood sugar levels long before she plans to conceive. The fetus has the greatest chance of developing birth defects during the first five to eight weeks of pregnancy, before most women know they are pregnant. It usually takes a few months to get the blood sugar under proper control; if a woman begins to monitor her blood sugar level the day she conceives, damage may already be done by the time it is under control.