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Americas Best Kitchens
Apple Carrot Muffins
Avocado Fruit Salad
Brown Rice and Lentil Salad
Buttermilk Yogurt Dressing
Cheese Yogurt Sauce
Chilled Beet Soup
Chinese Herbal Soup
Converting Recipes to
Healthy Recipes
Cucumber Salad
Festive Fruit Salad
French Market Soup
Fried Eggplant
Fruit Slaw
Garam Masala
Ginger Rosemary Vinegar
Healthy Banana Muffins
Iced Tomato Soup from
Spain
Lemon Beet Rice
Lemon Bread
Lime Wine Punch
Marinated Mushroom Salad
Melon, Cucumber & Tomato
Salad
Mixed Fruit Shake
Oatmeal Cookies
Rice With Nuts from
Spain
Rice-Almond Salad
Roasted Mediterranean
Vegetables
Seasoning Secrets
Spanish Salad Tropical Coffee Cake
Whole Wheat Soy Waffles
Winter Fruit Salad
Chilled Beet Soup
Ingredients
1 cup peeled
and sliced cooked beets
1/4 cup chopped mild onion
1 medium potato, cooked, peeled, and cubed
1 cup plain yogurt
2 tablespoons lemon juice
1 cup chicken or beef broth
1 cup cracked ice
1 tablespoon finely chopped fresh dill
1/2 cup peeled, seeded, and finely diced cucumber (optional)
Salt and black pepper to taste
Serves 4
Directions
1.
Combine the beets, onion, potato, lemon juice, salt and pepper, chicken broth,
and yogurt. Blend on high speed until smooth.
2.
Add the cracked ice and blend 1 minute. Add the cucumber (optional).
3.
Taste and adjust the seasoning, if necessary.
4.
Serve chilled, garnished with the chopped dill.
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