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Brown Rice and Lentil Salad

Ingredients:

2 cups cooked brown rice
1 cup cooked brown lentils
3/4 cup chopped seeded plum tomato (about 3 medium)
1/4 cup thinly sliced scallions

Dressing
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon salt

Directions

Place the rice, lentils, tomato, and scallions in a medium-sized bowl, and toss to mix well.

Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the salad, and toss to mix well.

Cover the salad, and chill for 2 to 5 hours before serving.

Yield: 6 servings

Nutritional Information
(per 2/3-cup serving)

Calories: 141
Carbohydrate: 23 g
Cholesterol: 0 mg
Fat: 3.2 g
Fiber: 4.6 g
Protein: 5 9
Sodium: 126 mg

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