|
|
How To Prevent Yeast Infections
Three out of four women will experience at least one yeast infection during her
life, many experience recurrent infections. Practicing some of these prevention
techniques may help reduce your risk.
Difficulty: Easy
Time Required: 5 minutes
Here's How:
-
Always wear white cotton panties. Nylon and
Lycra may trap air and create a breeding ground for yeast. Never wear panty
hose alone -- always wear cotton panties underneath.
-
Never use petroleum-based lubricants for
vaginal lubrication during sexual intercourse. Always use water-based
lubricants when vaginal dryness is an issue.
-
Always wipe from front to back after a bowel
movement to prevent the yeast which normally inhabits the intestinal tract
from being transferred to the vaginal area.
-
Eating one cup of yogurt a day helps some
women prevent the yeast infections that often follow antibiotic treatment;
however, eating yogurt will not cure a yeast infection.
-
Don't use perfumed bath products or powders
in the vaginal area, these can cause irritations which can lead to infection.
-
Don't use douches! Douches wash away the
natural protective mucous of the vagina leaving the vagina more susceptible to
yeast and other vaginal infections.
Tips:
-
Before you get a yeast infection decide if
you prefer prescription or over-the counter (OTC) treatment.
-
At the first sign of yeast infection call
your physician for prescribed medication, or go to your pharmacy to buy one of
the FDA approved products that are available OTC.
-
Never self-treat a yeast infection unless you
have previously been diagnosed for a yeast infection by a healthcare
professional.
-
Always call a healthcare professional for
diagnosis if you are not sure a subsequent infection is yeast. Other vaginal
infections or STDs may have similar symptoms.
|
|
