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· Drink 8-10 Glasses of Water a Day. If you normally do NOT add
salt to your food, you may need to add 1/2 teaspoon of salt to your diet
as a result of drinking this amount. This cleans out toxins and helps the
body function much better.
· Add Movement to Your Life. Park further so you walk between the
car and the stores, take steps instead of elevators, and take longer routes
to your desk.
· Think Positively. (If you need help, see our Affirmations or Inspirational
Quote of the Moment)
· Take Time to Relax. Allow yourself to destress at least once a
day.
· Sleep 6-10 hours a night (or until you are well rested).
· Wash your hands often. Minimally wash hands before eating and after
using the restroom.
· Eat a large variety of fresh produce or supplement your diet with
vitamins and minerals.
· Believe is Something. Studies have found that people who have faith
live longer.
· Eat vegetables every day. Vegetables provide vitamins, minerals,
and fiber. Many are known to prevent various diseases including cancer.
· Drink water before, during and after exercise. Thirst lags behind
your body's need for water. So drink water early and often.
· Laugh. Let humor enter your life. One of the easiest ways of being
healthier is to find a way to relax more and have more fun.
· Find a way to bring joy into your life. Treat yourself to long
baths or help a neighbor. Find a way to smile and help others smile.
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