You can do nothing wrong. If you need to
scratch, you may scratch. If you need to clear your throat,
you may do that. If you need to move your head, your foot,
to get more comfortable, that's fine.
Your body may feel very heavy, or you may
feel very light, as if you are floating. Different people
experience the relaxation in different ways, and all of them
are fine.
All your senses will become more acute.
You will hear everything that goes on in this room. Your sense
of touch will become more acute. That's why I will tell you
that whatever you hear will not disturb you. It will simply
be part of the experience. Everything that you may hear will
support you in helping you to relax even deeper.
Hypnosis is a very normal state. You pass
through it every day when you are falling asleep and when
you are waking up.
How long does it take?
One session with a hypnotherapist may not be enough to eliminate
a habit that took years to develop, although it sometimes happens.
Each person is different and unique, but several sessions are recommended
for most people.
The initial session can last up to two hours and includes discussion
of the client's goals and objectives, resolution of and misconception
about hypnosis, and the hypnosis session itself.
Follow-up sessions on any particular goal or objective can take
up to an hour.
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purpose. Looking out to spread the message of spirituality through our web
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with everybody. You can do so with the help of
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