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What Is Hypnosishypnotism,hypnotherapy?

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WHAT YOU WILL FEEL

  1. You will feel relaxed.
  2. You will maintain your awareness.
  3. You will maintain your will.
  4. Your mind may wander, and that's ok.
  5. You can do nothing wrong. If you need to scratch, you may scratch. If you need to clear your throat, you may do that. If you need to move your head, your foot, to get more comfortable, that's fine.
  6. Your body may feel very heavy, or you may feel very light, as if you are floating. Different people experience the relaxation in different ways, and all of them are fine.
  7. All your senses will become more acute. You will hear everything that goes on in this room. Your sense of touch will become more acute. That's why I will tell you that whatever you hear will not disturb you. It will simply be part of the experience. Everything that you may hear will support you in helping you to relax even deeper.
  8. Hypnosis is a very normal state. You pass through it every day when you are falling asleep and when you are waking up.

How long does it take?

One session with a hypnotherapist may not be enough to eliminate a habit that took years to develop, although it sometimes happens. Each person is different and unique, but several sessions are recommended for most people.

The initial session can last up to two hours and includes discussion of the client's goals and objectives, resolution of and misconception about hypnosis, and the hypnosis session itself.

Follow-up sessions on any particular goal or objective can take up to an hour.

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