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Nutrients
Proteins
Carbohydrates
Fats
Cholesterol
Mineral Elements
Vitamins
Fiber
Water
Weight Control
Fiber
Fiber consists of the parts of plant foods that the
body doesn't digest. This material furnishes bulk, or roughage, that
is essential for the normal functioning and health of the intestinal
tract. Good sources of fiber include fresh fruit (with the skin on),
vegetables, and baked goods and cereals made with whole-grain
flours. |