Practice of External Gazing

Trataka   What is Trataka   Yogic gazing   Insight for Sore Eyes    Meditation on a  Flame    Practice of External Gazing    Soft Vision    Trataka practice    Tratak Dhayan

 

Trataka is an external concentration practice in which one gazes steadily at some small object without blinking, while the eyelids are held slightly more open than usual. The practice is continued until the eyes strain and water. They should then be closed and the eyes rolled gently a few times, followed by rinsing them carefully and gently with cold water. Another method of relaxation involves contracting the muscles around the eyes and then relaxing them. The purpose of this practice is to coordinate the impulses of the sensory and motor nerves, which assist in producing a state of calmness and tranquility necessary for concentration. Trataka preserves and maintains good eyesight, and provides immunity from diseases of the eyes.

During this exercise, one makes an effort to consciously cut off each thought at the very moment of its appearance in the mind. One should keep a steady watch for each new thought as it is forming and stop it there. This will be quite difficult fir the mind in the beginning. If the mind cannot be controlled, it should be allowed to flow. Relax completely and observe its fantasies, its digressions, and its roaming here and there. As one's practice improves, the stream of ideas, rather than being cut short , will seem to arise even more rapidly. This is an indication that the practitioner is making significant progress and that his mind is becoming clearer, and his observation sharper. This is the actual state of the mind's normal operation, but previously it had not been observed. A state of tranquility is reached when the thoughts seem to arise so fast that they are without number. To attempt to hinder thinking seems to have created more thoughts and thinking. From this point on, one should only act as an observer, letting the mind follow its own course. In this manner it will slow down on its own, and each mental process or operation can be inspected carefully and minutely. The ultimate result will be that the entire movement of the mind is brought under control.

Various sounds may be heard due to the motion of prana in the nadis. One should not be anxious about these noises, and they may be used for the fixation and concentration of the mind. As the mind becomes absorbed in meditation, these sounds will pass away.