Tratak Dhayan

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This dhyan is a very powerful method of clearing out mind clogs. Again it utilizes breath ; a change in the pattern of breathing. Simultaneously focusing is done by bringing all of your attention at one particular point. The object can be a idol, master’s picture, waterfall, river flow, tree, it can be anything of nature. But if it is a master’s picture or if possible the presence of the guru is more then perfect.

 

Four steps involved in this particular Meditation

Step 1: Begin with prayer ; get your mind and body ready for it. Be honest and sincere in doing the whole process. Seek blessings of god who is not a person but existence.

Step 2: Now start with fast breathing. Go for rapid inhaling and exhaling. Do it faster and faster as if it is your last breath ; or last moment to live the urgency to breathe. Put more stress on exhaling. Push it out with all your strength. If you feel like taking a pause o.k. but do not stop for a longer time. Best is to do it continuously

Now on command which will be after 20 minutes come back to normal breathing. Open your eyes and keep eyes focused on one point. Go for very deep inhalation and exhale it out. Constantly keep your eyes focused on one place. This goes on for 15 minutes.

Step 3: Now close your eyes, relax and listen to the music. Feel freeto express in any way you like to do.

Step 4: Here we end the Dhyan by bowing our head in the Lotus Feet of Dear Lord.